In our daily lives, an array of problems of varying degrees correlating to our family circumstance, profession, education, and responsibilities can arise.
Wat Phra Dhammakaya Newcastle offers a weekend meditation program for locals, promoting basic meditation practices and cultural exchange in a renovated chapel.
Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen.
Generosity helps to dissolves our stinginess, or our unwillingness to help others
The meditation retreat was held on 18.30-20.30 on Tuesday and Thursday, for 8 times, at Wat Bharvana Mongolia, Ulaanbaatar City, Mongolia. The retreat was organized by Wat Bharvana Mongolia and the teaching monk was Phra Wancharoem Samawongso.
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
My name is Koichi Enomoto. I am Japanese. As the only son, I was well looked after. I had no siblings to share and learn the intricacies of gibing and taking with, thus I didn’t know the virtue of gibing.
I can truly say that I could pass through that difficult time successfully because of meditation. At the time of troubles, I was so distraught because I faced problems in every direction I faced problems in every direction I was so distraught because I faxed problems in every direction I turned.
The “10 Homework” is technique to the inner happiness, to the fruitful of meditation, to be beloved person.
